Trichotillomania helpI was asked by a recent client about what resources were available for those that wanted to find out more about trichotillomania. The woman sitting across from me was bewildered with all the information on the internet in regards to trich and wanted my help to try and sort through it. Here are some great places to get you started if you need a reference point to learn more about trich, if you or someone you love has the disorder and what you can do about it.

 

General Information

WebMD: http://www.webmd.com/anxiety-panic/guide/trichotillomania

Trichotillomania Learning Center: http://www.trich.org/

Tests for Trich

http://www.pamguide.com.au/anxiety/ttm_test.php – provides an easy self-test

http://www.ocdla.com/trichotillomania-hair-pulling-test.html – provides a more in-depth questionnaire, but you have to send your information out to get results from them

Treatments/Therapies for Trich

Neurotransmitter Function: http://www.neuroassist.com/trichotillomania-treatments.htm and http://stoppullinghairout.com/

Cognitive Behavioral Therapy: http://www.trich.org/treatment/options-cognitive.html